This Preparation Applies to All Sessions
It is important to prepare the body before experiencing a Colon Hydrotherapy Session:
DO NOT EAT/CHEW ANYTHING 2 HOURS PRIOR TO YOUR HYDROTHERAPY SESSION.
*Eliminate Mexican, Indian, Thai cuisine, broccoli, lettuce, rice, cauliflower, cabbage, beans, or any food that can create gas for you, two days prior to your session. Gas may cause discomfort during the session. No chewing gum the day before and prior to session.
*It is important that the body be well hydrated for the session. All healthy liquids, juice, and smoothies are allowed, however, we recommend water. If you have electrolytes, it’s a good idea to have them in water right before your session, if you don’t have them, we do so please ask and we will supply them for you. Anything with caffeine is not recommended, since it dehydrates the body. Drink WATER! The general rule is; drink half of your body weight in ounces of water (e.g., weigh 200 lbs., drink 100 ounces of water) on a daily basis. Best is first thing to touch your lips in the morning is water. 32oz suggested with a little fresh lemon juice. You can sip your water quickly but gulping it down is not recommended. Water absorbs in clusters into the body and rushing water into the system will only make you urinate it out quickly. Drinking it in separate sips will help it to absorb better into your system.
*For morning appointment, skip breakfast. If you feel hungry drink water, juice, or a healthy smoothie.
*If your appointment is in the afternoon, drink water, juice, or a healthy smoothie for the morning and lunch.
*For an evening appointment, eat a light breakfast and water, juices, or a healthy smoothie for lunch and dinner.
If really motivated, drink water, juices, or a healthy smoothie the day before, and the day of your session.
If you are taking any prescription medications, please follow your doctors instructions.