Session Preparation

This Preparation Applies to All Colon Hydrotherapy Sessions

It is important to prepare the body before experiencing a Colon Hydrotherapy Session:


*Eliminate Mexican, Indian, Thai cuisine, broccoli, lettuce, rice, cauliflower, cabbage, beans, or any food that can create gas for you, two days prior to your session. Gas may cause discomfort during the session. No chewing gum the day before and prior to session.

*It is important that the body be well hydrated for the session. All healthy liquids, juice, and smoothies are allowed, however, we recommend water. If you have electrolytes, it’s a good idea to have them in water right before your session, if you don’t have them, we do so please ask and we will supply them for you.  Anything with caffeine is not recommended, since it dehydrates the body. Drink WATER! The general rule is; drink half of your body weight in ounces of water (e.g., weigh 200 lbs., drink 100 ounces of water) on a daily basis. Best is first thing to touch your lips in the morning is water. 32oz suggested with a little fresh lemon juice. You can sip your water quickly but gulping it down is not recommended. Water absorbs in clusters into the body and rushing water into the system will only make you urinate it out quickly. Drinking it in separate sips will help it to absorb better into your system.

*For morning appointment, skip breakfast. If you feel hungry drink water, juice, or a healthy smoothie.
*If your appointment is in the afternoon, drink water, juice, or a healthy smoothie for the morning and lunch.
*For an evening appointment, eat a light breakfast and water, juices, or a healthy smoothie for lunch and dinner.

If really motivated, drink water, juices, or a healthy smoothie the day before, and the day of your session.

If you are taking any prescription medications, please follow your doctors instructions. 

Disclaimer: Colon hydrotherapy is not intended to diagnose, treat, cure or prevent any disease. Colon hydrotherapy services are not supervised or performed by a physician. Colon hydrotherapy services are performed by a technician certified by International Association of Colon Hydrotherapy. Technicians are not required to be licensed and are not regulated by the State of California or other state or federal governmental agency. Optimum Health, LLC will not perform colon hydrotherapy services if certain medical conditions or symptoms are present. This web site is not intended to provide medical advice or to be a substitute for a visit to your own doctor. Use of this web site does not create a doctor-patient relationship.Information on this site is provided for informational purposes only and is not meant to substitute for the advice provided by your own physician or other medical professionals. The results reported may not necessarily occur in all individuals. Optimum Health, LLC is providing this site and its contents on an “as is” basis and makes no representations or warranties of any kind with respect to this site or its contents. Except as specifically stated on this site, neither Optimum Health, LLC nor any of its directors, employees, independent contractors or other representatives will be liable for damages arising out of or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.These statements have not been evaluated by the Food and Drug Administration. The products and services offered are not intended to diagnose, treat, cure, or prevent any disease.