Swedish

image1

The benefits of Swedish massage include increased blood circulation, mental and physical relaxation , decreased stress and muscle tension, and improved range of motion. A relaxing massage

 1 hr=$70, 1-1/2=$100, 2 hr=$130

Prenatal

image2

  The gentle, noninvasive approach of prenatal massage can ease discomfort associated with pregnancy, help the mother-to-be prepare for labor and give her nurturing emotional support.

1hr=$80, 1-1/2=$115, 2hr=$150

Bowen Therapy

image3

is a holistic remedial body technique that works on the soft connective tissue (fascia) of the body. Bowen therapy can be used to treat musculoskeletal or related neurological problems including acute sports injuries and chronic or organic conditions.

1hr=$80

Hot Stone

image4

 is a specialty massage where the therapist uses smooth, heated stones as an extension of their own hands. The heat can be both deeply relaxing and help warm up tight muscles so the therapist can work more deeply, more quickly. It’s also very soothing.

1 hr=$90, 1-1/2 hr=$130, 2 hr=$170

Lymphatic Drainage

image5

EXCELLENT TO DO DIRECTLY BEFORE COLON HYDROTHERAPY

Lymphatic Drainage uses light pressure with long, gentle strokes to stimulate lymph flow and moves toxins into the colon for elimination. John also uses specialized equipment (Lymph Star Pro) to assist and move toxins more effectively and efficiently. Great to do directly before a colon hydrotherapy session to eliminate toxins from the body and feel good.

1hr=$80, 1-1/2 hr=$115

Click her to find out more about Lymphatic Drainage

Sports Massage

image6

is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries.

1 hr=$90, 1-1/2 hr=$130, 2 hr=$170

Deep Tissue

image7

 involves manipulation of the deep layers of tissue in the body, including the facia and other supportive tissue that make up the muscles and joints.  Deep tissue massage uses slower and firmer strokes and pressure than other treatments – deep finger pressure that concentrates on particular areas, and follows or goes across the fibers of muscles and tendons.

1 hr=$90, 1-1/2 hr=$130, 2 hr=$170

Myofascial Release

image8

Myo means muscle and fascia is the connective tissue that surrounds muscles, groups of muscles, nerves, blood vessels etc. … As a consequence the normal length of the muscle tissue as well as the normal tension is changed. . Myofascial release is often used to to release the myofascial adhesions, help release pain and loosen tension in the muscles caused by tight or twisted facia.

1 hr=$90, 1-1/2 hr=$130, 2 hr=$170

Craniosacral Therapy

image9

Also known as craniopathy, cranial osteopathy, cranial sacral manipulation, and cranial balancing, is a hands-on therapy that involves gentle pressure of the head, spine, and pelvis (from the skull down to the base of the lower back). The goal of craniosacral therapy is to release tension, rid the body of blockages, and improve functioning of the central nervous system in order to help the body function optimally.

1 hr= $90

image10